A lot of people get depressed, it is actually one of the most common mental illnesses in the world. There is nothing wrong with being depressed, it is essentially an illness that you can treat just like you would treat any other illness out there: by going to a doctor. However, the fact of the matter is that you could also potentially get a lot of benefits by little things that you can do here and there. While these little things are by no means a replacement for a psychiatrist or a therapist, they could potentially help you accentuate the treatments you are receiving from these mediums.
One thing that you could potentially do is get a cat. This is a great help because of the fact that cats can offer you genuine love and affection, and they can be a living presence that actually cares about you in a way. Cats also give you something to do because you are going to have to take care of them and you will have to become at least a little invested in their lives.
You might be thinking at this point, why not get a dog? Well, the fact of the matter is that a dog is probably not going to be able to give you the same benefits because they will require too much effort, and one thing depression does is that it saps you of your energy, so high energy pets can actually be a bother to deal with. You should read Catspatrol if you want to take care of your cat, this blog has a lot of pertinent and important information that you can use on a day to day basis while your pet grows with you.