There is no denying that weight loss is definitely healthy for a person who is genuinely concerned about their increasing weight, and there is nothing wrong with it because some people go through it because of the genetics, while many suffer from some disorders that act as catalysts in causing the weight loss. Keeping that in mind, if you are thinking about going on a diet, then the good thing is that dieting is not difficult, however, you need to ensure that the diet you are consuming is high on protein and less on fats.

In this article, I am going to talk about some of the foods that are high on protein. This way, you will at least be aware of the foods that you should eat if you are going on a diet. So, let’s not waste time, and have a look, shall we?

Black Beans

Unless you genuinely love eating beans, the funny thing is that not many people are actually fan of black beans. However, the good thing is that black beans are rich in protein. How rich? Well, a single cup of boiled black beans contain as high as 40 grams of protein. This is definitely a great amount, and considering how the black beans are versatile, they can literally be combined with any type of dish, so you do not have to be worried about that. Also, one precaution is that black beans are notorious for causing gas issues, so you need to control your intake.

Peanut Butter

Yes, this is strange for a lot of people, but if you look at it, then 2 tablespoons of peanut butter contain as high as 7 grams of protein, and 191 calories. This is a great alternative to other unhealthy alternatives such as Nutella, butter, or cheese. Plus, who does not like peanut butter sandwiches? They are heavenly to say the least.


If you ever wondered why most fitness experts ask you to eat chicken whenever you are on a diet, then you need to know that it is mainly because of the fact that in the chicken, you get a lot of protein. For starters, 85 grams of cooked chicken breast contains protein as high as 26 grams, and 142 calories. This actually means that more than half nutrient requirement of the day is fulfilled by that.

Chocolate Milk

Yes, this is perhaps something that might surprise a lot of people, but if you do want something really healthy, and full of proteins whenever you are working out then opting for chocolate milk is a great option. Why? For every ounce of milk, you consume, you get around 8 grams of protein. Now just take a look at a glass, and measure how many ounces are there. You will be able to do the math yourself, and the results are going to be really surprising, because they are impressive because many people do not think of it that way.